Asparagus, Broccoli and Mushroom Rice

5.0 1 rating

Prep. 10 min

Total 30 min

4 portions

Ingredients

garlic clove thinly sliced
1
pepper (vegetable), any colour (any color), cut into pieces (2 cm)
140 - 170 g
olive oil
15 g
asparagus, green cut into pieces (2 cm)
100 g
100 g green bean, frozen
broccoli florets
140 g
mushroom, fresh quartered
100 g
chopped tomatoes, canned
100 g
paprika (optional)
1 tsp
salt
1 tsp
pepper, ground
½ tsp
vegetable stock cube (for 0.5 l) crumbled
1
rice, white, short-grain
200 g
water
395 g

Difficulty

easy

Nutrition per 1 portion

Sodium 607.3 mg

Protein 10 g

Calories 1411.1 kJ / 337.3 kcal

Fat 5.6 g

Fibre 11 g

Saturated Fat 1.2 g

Carbohydrates 69.5 g

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Make every Season a Healthy SEASON 19 Recipes
Canada

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