Devices & Accessories
Sweet and Spicy Beef Short Ribs with Polenta
Prep. 30 min
Total 3 h 35 min
4 portions
Ingredients
Spicy Rub
-
brown sugar packed2 tbsp
-
chilli powder2 tsp
-
onion powder1 ½ tsp
-
thyme, dried½ tsp
-
paprika1 tsp
-
salt1 tsp
-
black peppercorn1 tsp
-
clove, ground⅛ tsp
-
cumin, ground½ tsp
-
cayenne pepper, ground¼ tsp
-
garlic, granulated½ tsp
-
beef short ribs bone in1800 g
Sweet BBQ Sauce
-
red onion quartered115 g
-
garlic clove1
-
ketchup200 g
-
dark brown sugar115 g
-
pineapple juice60 g
-
molasses, any kind60 g
-
Worcestershire sauce1 ½ tsp
-
paprika1 tsp
-
salt to taste½ tsp
-
Dijon mustard1 ½ tsp
-
black pepper, ground½ tsp
-
cayenne pepper, ground¼ tsp
-
water1135 g
Smoked Gouda Polenta
-
Gouda cheese, smoked cubed140 g
-
butter, unsalted cubed75 g
-
garlic clove2
-
water850 g
-
polenta meal (any type)130 g
-
salt to taste1 tsp
-
black pepper, freshly ground to garnish
-
green onion julienned, to garnish
Difficulty
medium
Nutrition per 1 portion
Protein
75.3 g
Calories
9624.7 kJ /
2300.4 kcal
Fat
190 g
Fibre
2.5 g
Carbohydrates
72.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Crispy Pork Belly with Warm Rice Salad
1 h 30 min
Stir Fried Pork with Chillies
25 min
Char Siu Pork (Chinese BBQ Pork)
25 h
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 min
Demo Recipe 4 - Creamy Potato Soup
30 min
Gluten Free Spiralized Vegetable Chicken Sandwich
1 h
Sunflower Butter
25 min
Gut Immunity Shot
5 min
Buddha Bowl with Chicken (TM6)
1 h
Flammkuchen with dates and bacon
1 h 20 min
Chicken Salad Sandwich Wraps
15 min
Quick chicken tikka masala
35 min