Devices & Accessories
Superior Seafood Pot
Prep. 10 min
Total 30 min
6 portions
Ingredients
-
fresh ginger15 g
-
garlic cloves5
-
shallots20 g
-
spring onions white stem only2 stalks
-
olive oil20 g
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sesame oil10 g
-
water350 g
-
Chinese cabbage cut in 4 cm length300 g
-
enoki mushroom150 g
-
chicken stock powder store-bought or homemade1 tsp
-
light soy sauce10 g
-
oyster sauce25 g
-
sugar½ tsp
-
fresh mud crabs (approx. 1000 g), cleaned, cut into 5 pieces2
-
boneless chicken thighs thinly sliced200 g
-
raw medium sized prawn deveined300 g
-
lala clams with shells200 g
-
squid cleaned, skin removed and cut in pieces200 g
-
fresh red chilli seeds removed, diced1
-
spring onions green part only, chopped2 stalks
Difficulty
easy
Nutrition per 1 portion
Sodium
764.4 mg
Protein
26.9 g
Calories
884.2 kJ /
211.3 kcal
Fat
8 g
Fibre
1.2 g
Saturated Fat
1.4 g
Carbohydrates
8 g
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