Chai-Granola

4.2 5 rating

Prep. 10 min

Total 50 min

700 g

Ingredients

Chai-Zucker-Mischung

Zimtstange
1
Pfefferkörner, schwarz
5
Nelken
2
Kardamomkapseln
2
Ingwer, gemahlen
1 TL
brauner Zucker
50 g

Granola und Fertigstellung

Nüsse, ganz, gemischt (z. B. Haselnüsse, Mandeln, Walnüsse)
100 g
Haferflocken, kernig
250 g
Dinkelflocken
150 g
Kürbiskerne
40 g
Sonnenblumenkerne
40 g
Leinsamen
10 g
10 g Sesam
Ahornsirup
140 g
Kokosöl
55 g
Salz
1 Msp.

Difficulty

easy

Nutrition per 30 g

Sodium 62.4 mg

Protein 3.4 g

Calories 608.5 kJ / 145.4 kcal

Fat 6.2 g

Fibre 2.3 g

Saturated Fat 2.5 g

Carbohydrates 20.5 g

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Also featured in

THERMOMIX® Magazin 1/2026 40 Recipes
Germany

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