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Ingredients
- 4 eggs separated
- ¼ tsp cream of tartar
- 220 g banana ripe, cut into pieces (2 cms)
- 80 g vanilla protein powder
- extra virgin olive oil spray to grease
- 1 tbsp pure maple syrup
- 100 g fresh mixed berries
- Nutrition
- per 1 piece
- Calories
- 102.1 kcal / 427.1 kJ
- Protein
- 10.7 g
- Fat
- 2.1 g
- Carbohydrates
- 10.8 g
- Fibre
- 1.3 g
- Saturated Fat
- 0.8 g
- Sodium
- 41.5 mg
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