Devices & Accessories
Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)
Prep. 15 min
Total 15 min
4 portions
Ingredients
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Difficulty
easy
Nutrition per 1 portion
Protein
7.2 g
Calories
856.4 kJ /
204.7 kcal
Fat
12.5 g
Fibre
5.7 g
Carbohydrates
21 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize your life (TM5)
17 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Pulse and pumpkin curry
30 min
Truffled roast pumpkin risotto
35 min
Pasta alla Vodka
15 min
Bang bang broccoli
3 h 25 min
Zucchini, lentil and coconut stew
30 min
Eggplant with burghul
55 min
High Protein Egg Bake
20 min
Sweet potato lentil pie
50 min
Black bean enchiladas
1 h 20 min
Quinoa with mixed greens and yoghurt dressing
35 min
Ancho chilli bean bowl
1 h
Pizza Margherita
2 h 10 min