The Best Egg Salad Open Sandwich (Diabetes, TM6)

The Best Egg Salad Open Sandwich (Diabetes, TM6)

3.0 3 ratings

Prep. 10 min

Total 35 min

4 portions

Ingredients

large eggs chilled
6
water to fill to 1 liter mark
celery trimmed and cut into quarters
7 oz
plain yogurt high protein (see Tip)
3 ½ oz
mayonnaise
1 oz
Dijon mustard
1 oz
extra virgin olive oil
½ - 1 oz
pickled capers
1 oz
raw beets (approx. 2 small beets), peeled and quartered
7 oz
radishes (approx. 4)
5 oz
whole grain bread toasted (see Tip)
4 slices
fresh baby spinach to serve
8 oz
fresh chives chopped
2 tbsp
ground black pepper to season

Difficulty

easy

Nutrition per 1 portion

Sodium 715.2 mg

Protein 20.1 g

Calories 1654.5 kJ / 395.4 kcal

Fat 23.6 g

Fibre 5.7 g

Saturated Fat 5.7 g

Carbohydrates 26.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

55 Min

Vegan Burgers

Vegan Burgers

Keine Bewertungen

Zoodles with Broccoli Pesto

Zoodles with Broccoli Pesto

30 Min

Chocolate Raspberry Dream

Chocolate Raspberry Dream

10 Min

Chocolate Avocado Dream

Chocolate Avocado Dream

15 Min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

25 Min

Fennel, Celery and Green Apple Salad (TM6)

Fennel, Celery and Green Apple Salad (TM6)

15 Min

Black Tahini

Black Tahini

20 Min

Apple Onion Tea

Apple Onion Tea

15 Min

Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

45 Min

Carrot Torte

Carrot Torte

1 Std. 10 Min

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

1 Std.