Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g manteiga de amêndoa
-
150
g iogurte grego
or 150 g chá verde preparado frio - 10 g proteína em pó
- 150 g cubos de gelo
- 100 g folhas de espinafres, frescas
- 1 gota de óleo essencial alimentar de canela (ver dica)
- Nutrition
- per 1 dose
- Calories
- 513.6 kJ / 122.8 kcal
- Protein
- 12.3 g
- Carbohydrates
- 12.3 g
- Fat
- 3.3 g
- Saturated Fat
- 0.5 g
- Fibre
- 1.6 g
- Sodium
- 85.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bolbo de aipo com molho Chimichurri
No ratings
Menu: Salada de batata, feijão-verde e ervilhas com bacalhau e Clafoutis de frutos vermelhos
45 Min
Tisana de erva-doce e lúcia-lima
15 min
Panellets
11 godz. 20 min
Ice tea matcha com caramelo de coco
1 godz. 45 min
Miniroscones de Reyes (minibolos-rei espanhóis)
3 godz.
Crackers de arroz com mousse de bacalhau
50 λεπτ.
Caipirinha de tangerina
10 min
Sopa e salmão com arroz
45 Min
Affogato de banana assada
10h 55min
Bolachas de café
12 godz.
Bombons recheados com mousse de creme de whisky
No ratings