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Ingredients
Poolish
- 100 g water
- 1 pinch dried instant yeast
- 70 g baker's flour
- 30 g rye flour
Dough
- 200 g water
- 2 tsp dried instant yeast
- 300 g baker's flour, plus extra to dust
- 100 g rye flour
- 20 g unsalted butter
- 2 tsp sea salt
- 3 tsp barley malt powder (see Tip)
- 2 tsp molasses
- extra virgin olive oil, to grease
- milk, to brush
- caraway seeds, to sprinkle (optional)
- Nutrition
- per 1 piece
- Calories
- 1053.8 kJ / 251.9 kcal
- Protein
- 7.8 g
- Carbohydrates
- 47.7 g
- Fat
- 3.2 g
- Saturated Fat
- 1.5 g
- Fibre
- 3.3 g
- Sodium
- 476.2 mg
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