Devices & Accessories
Muffin pan chorizo frittatas
Prep. 5 min
Total 30 min
12 portions
Ingredients
-
chorizo cut into pieces (1-2 cm)120 g
-
red onion thinly sliced120 g
-
capsicum diced200 g
-
broccoli broken into small florets (1 cm)200 g
-
Manchego or Parmesan cheese, cut into pieces (2 cm)120 g
-
cheddar cheese cut into pieces (2 cm)80 g
-
eggs12
-
pouring (whipping) cream120 g
-
milk70 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Tomato relish
-
red onion80 g
-
garlic clove1
-
extra virgin olive oil2 tbsp
-
cherry tomatoes cut into halves250 g
-
balsamic vinegar2 tsp
-
brown sugar3 tsp
-
sea salt¼ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
430 mg
Protein
16.6 g
Calories
1314.9 kJ /
314.3 kcal
Fat
21.5 g
Fibre
5.2 g
Saturated Fat
9.5 g
Carbohydrates
16.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Meatballs in tomato sauce
1h 10min
High protein "Big Mac" style burger bowl
40min
Chicken, spinach and leek risotto
30min
Salmon velouté reinventé
50min
"Fake-away" Mongolian Beef Noodles
35min
Creamy coconut chicken curry (open cooking)
30min
Macaroni carbonara
30min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Shredded Lamb ragù
1h 25min
Curried sausages
40min
Creamy "marry me" chicken pasta
30min
Honey mustard chicken with rice and vegetables
1h 5min