Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g sementes de girassol
- 50 g amêndoa, mais q.b. laminada torrada p/ guarnecer
- 5 g hortelã, só as folhas
- 150 g milho cozido escorrido
- 30 g azeite
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 limão, só sumo
- 20 g água
- Nutrition
- per 1 dose
- Calories
- 1040.9 kJ / 248.8 kcal
- Protein
- 6.7 g
- Carbohydrates
- 13.7 g
- Fat
- 20.7 g
- Saturated Fat
- 2.2 g
- Fibre
- 3.9 g
- Sodium
- 589.3 mg
In Collections
Alternative recipes
Burfi - Quadrados de leite e pistácio
45 Min
Húmus de tomate e feijão-branco
5min
Ramequim de legumes
1 godz. 25 min
Falafel verde com molho de requeijão
8h
Pão libanês com especiarias
3h 20 min
Húmus com cenoura
20 Min
Tacos de lentilhas
1h
Húmus de manjericão
20 Min
Húmus de cenoura
15 Min
Mazurki
3 Std.
Empadão de batata-doce e lentilhas
2u. 30min
Scones de batata-doce com truta fumada
55min