Húmus de cenoura

Húmus de cenoura

4.5 10 ratings
Prep. 5 min
Total 15 min
18 doses

Ingredients

  • sementes de sésamo brancas
    90 g
  • óleo de sésamo
    70 g
  • cenoura cortada em pedaços
    700 g
  • amêndoa s/ pele
    60 g
  • cominhos em pó
    2 c. chá de
  • paprika fumada
    2 c. chá de
  • sal
    1 ½ c. chá de
  • pimenta
    1 pitada de
  • coentros
    15 g
  • laranjas só o sumo
    2
  • limão só o sumo
    1
  • Azeite q.b. p/ guarnecer
  • tortilhas de milho partidas em pedaços
    6
    Tostas, q.b. p/ servir

Nutrition per 1 dose

Calories 125.7 kcal / 525.8 kJ
Protein 2.7 g
Fat 8.6 g
Carbohydrates 11.4 g
Fibre 3.1 g
Saturated Fat 1.1 g
Sodium 226.4 mg

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