
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g plum tomatoes, firm, that fit whole in feeder (approx. 2 tomatoes)
- 140 g carrots, peeled
- 160 g courgettes, ends removed, halved lengthways if large
-
120
g Gruyère cheese, cut in pieces that fit in feeder
or Edam cheese, cut in pieces that fit in feeder - 50 g onions, quartered
- 300 g tinned kidney beans, drained
- 150 g water
-
½
tsp vegetable stock paste
or ½ vegetable stock cube (for 0.5 l) - 20 g tomato purée
- 3 pinches ground cayenne pepper
- ¼ - ½ tsp fine sea salt, to taste
- 3 pinches ground black pepper
- 6 taco shells
- dried chilli flakes, for sprinkling (optional)
- ½ bunch fresh coriander, roughly chopped
- 100 g crème fraîche, for serving
- 1 lime, cut in slices or wedges, for serving
- Nutrition
- per 1 piece
- Calories
- 1054.4 kJ / 252 kcal
- Protein
- 11.1 g
- Carbohydrates
- 23.2 g
- Fat
- 13.6 g
- Saturated Fat
- 6.7 g
- Fibre
- 6 g
- Sodium
- 513.8 mg
In Collections
Alternative recipes
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min
Crispy Smashed Potato Salad
1 h 30 min
Black Bean and Avocado Wrap
15 min
Philadelphia, Chorizo and Chive Gnocchi
35 min
Calzone Napoletano
1 h 40 min
Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM6)
35 min
Strawberry and Burrata Salad with Basil Pesto (TM6)
20 min
Pasta alla Nerano
40 min
Courgette and Potato Parmigiana (TM5)
1 h 15 min
Nourish bowl (Diabetes)
55 min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 min
Mexican Quinoa Salad
30 min