Papas de aveia com abacate e ovo

Papas de aveia com abacate e ovo

4.5 2 ratings
Prep. 10 min
Total 30 min
4 doses

Ingredients

  • flocos de aveia
    120 g
  • queijo parmesão cortado em pedaços
    60 g
  • ovos
    4
  • água
    1500 g
  • caldo de legumes
    ½ c. chá de
    ½ cubo de caldo de legumes
  • abacates
    2
  • sumo de limão
    1 c. chá de
  • pimenta preta
    2 - 3 pitadas de
  • salsa só as folhas
    1 pé de

Nutrition per 1 dose

Calories 406.2 kcal / 1699.5 kJ
Protein 18.6 g
Fat 25.3 g
Carbohydrates 29.6 g
Fibre 10 g
Saturated Fat 6.4 g
Sodium 298 mg

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