Skip to main content Search
Crepes de tapioca e espinafres sem glúten

Crepes de tapioca e espinafres sem glúten
4.7 10 ratings
Prep. 5 min
Total 15 min
4 unidades
Sign up for free

Ingredients

  • ovos
    3
  • folhas de espinafres baby
    60 g
  • tapioca hidratada (4 c. de sopa aprox.)
    60 g
  • iogurte grego
    6 c. sopa de
  • Fruta fresca cortada em cubos q.b. p/ servir

Difficulty

easy

Nutrition per 1 unidade

Sodium 73.8 mg
Protein 7.3 g
Calories 521 kJ / 124.5 kcal
Fat 3.5 g
Fibre 0.3 g
Saturated Fat 1.1 g
Carbohydrates 16.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Outono 10 Recipes
Portugal

You might also like...

Bagels rosa com pasta de frango, abacate e folhas verdes

4.3(4)

1 Std. 30 Min

Smoothie de pera e especiarias sem lactose

4.7(6)

5 Min

Guisado de frango com scones de milho

4.8(5)

3 Std.

Ganso de vitela em slow cooking com cogumelos

4.8(23)

5 Std. 20 Min

Saltear 400 g de beringela

3.5(6)

35 Min

Iogurte de soja com coco

3.3(13)

10 Std.

Ratatouille com "arroz" de couve-flor

4.4(14)

35 Min

Salada kimchi com sobras de frango

4.0(1)

15 Min

Hambúrgueres com pulled pork

4.6(22)

4 Std. 50 Min

Papas de aveia com abacate e ovo

4.5(2)

30 Min

Panquecas com tâmaras e frutos secos

4.4(18)

15 Min

Bebida de amêndoa "zero waste"

4.8(29)

8 Std. 40 Min