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Ingredients
- 150 g brown onion, cut into quarters
- 2 sprigs fresh flat-leaf parsley, leaves only
- 20 g extra virgin olive oil, plus extra for brushing
- 1000 g beef chuck steak, sinew removed, partially frozen and cut into pieces (2 cm - see Tips)
- 1 tsp Dijon mustard
- 1 tsp salt
- 3 pinches ground black pepper
- 40 g breadcrumbs (see Tips)
- 2 egg yolks
- 6 round bread rolls, cut into halves and toasted, if desired (see Tips)
- Nutrition
- per 1 portion
- Calories
- 2177.7 kJ / 518.5 kcal
- Protein
- 45.5 g
- Carbohydrates
- 39.8 g
- Fat
- 19.1 g
- Saturated Fat
- 5 g
- Fibre
- 3.2 g
- Sodium
- 934.6 mg
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