Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Green Smoothie
Prep. 10 min
Total 10 min
4 glasses
Ingredients
-
English cucumber cut into pieces170 g
-
fresh spinach leaves60 g
-
fresh parsley leaves only3 sprigs
-
fresh mint leaves only3 sprigs
-
lemon flesh only, peeled, white pith and seeds removed1
-
fresh ginger1 ½ cm
-
salt (optional)¼ tsp
-
orange flesh only, peeled, white pith and seeds removed (approx. 100 g)1
-
dessert apple quartered (approx. 100 g)1
-
ice cubes60 - 115 g
-
60 - 115 g coconut waterwater60 - 115 g
Difficulty
easy
Nutrition per 1 glass
Sodium
20.1 mg
Protein
1.8 g
Calories
249.8 kJ /
59.7 kcal
Fat
0.4 g
Fibre
3.6 g
Saturated Fat
0.1 g
Carbohydrates
14.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Refresh & Revitalize
10 Recipes
Canada
Canada
Texas Road Trip
12 Recipes
Canada
Canada
You might also like...
Fueled Up Protein Shake (Metric)
5 min
Turmeric Cinnamon Ginger Booster
20 min
Fruit Ice Cream
5 min
Curly Fries with Garlic Sauce
No ratings
Flour Tortilla
1 h
Five seed bread
1 h 50 min
Classic madeleines
24 h 30 min
Challah
3 h 10 min
Creamy pea soup
40 min
Aperol® Spritz
10 min
Golden Lassi Smoothie (Matthew Kenney) Metric
10 min
Digestive Bliss (Metric)
5 min