Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

4.7 46 ratings

Prep. 5 min

Total 20 min

4 portions

Ingredients

almonds raw
60 g
apples, red cored and quartered
300 g
rolled oats
160 g
milk (see Tip)
600 g
maple syrup, pure (optional) to taste, plus extra to serve
40 - 80 g
cinnamon, ground
1 pinch
salt
1 pinch
blueberries, fresh or frozen to garnish

Nutrition per 1 portion

Calories 373.1 kcal / 1560.8 kJ

Protein 15 g

Fat 15.4 g

Carbohydrates 47.4 g

Fibre 7.9 g

Saturated Fat 3.9 g

Sodium 103 mg

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Also featured in

Everything Maple 10 Recipes
Canada

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