Maple Oatmeal with Apples and Blueberries

4.7 67 ratings

Prep. 5 min

Total 20 min

4 portions

Ingredients

almonds raw
60 g
apples, red cored and quartered
300 g
rolled oats
160 g
milk (see Tip)
600 g
maple syrup, pure (optional) to taste, plus extra to serve
40 - 80 g
cinnamon, ground
1 pinch
salt
1 pinch
blueberries, fresh or frozen to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 103 mg

Protein 15 g

Calories 1560.8 kJ / 373.1 kcal

Fat 15.4 g

Fibre 7.9 g

Saturated Fat 3.9 g

Carbohydrates 47.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everything Maple 17 Recipes
Canada

In Homemade we Trust 37 Recipes
Canada

Your Cookidoo® 2025 - Morning Energizer 10 Recipes
Canada

You might also like...

Creamy Avocado Dip

10 min

Lemon Rosemary Chicken and Rice

55 min

Sous-vide Pork Tenderloin with Ginger Glaze

1 h 40 min

Mystery Soup

55 min

Steamed Frittata Egg Cups

45 min

Fruit Galettes (Paul) Metric

1 h 25 min

Steamed Peas

20 min

Chicken Couscous and Vegetables (12-18 months)

30 min

Avgolemono (Greek-style Chicken Soup)

40 min

Cashew Coconut Milk (Metric)

10 min

Green beans with tomato and parsley

55 min

Chicken Liver Pate

25 min