Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de mezcla de semillas (p. ej. pepitas, linaza, ajonjolí o girasol), por ejemplo, semillas de girasol, pepitas de calabaza, semillas de lino
- 40 g de semillas de chía
- 400 g de agua
- 300 g de harina de trigo sarraceno
- 12 g de polvo para hornear
- 1 cdita sal
- 60 g de aceite de oliva
- Nutrition
- per 1 porción
- Calories
- 823.7 kJ / 196.9 kcal
- Protein
- 5.2 g
- Carbohydrates
- 24.1 g
- Fat
- 10.1 g
- Saturated Fat
- 1.4 g
- Fibre
- 4.8 g
- Sodium
- 333 mg
In Collections
Alternative recipes
Leche de coco
5 Min
Quiche de berenjena ( sin azúcar, sin gluten, sin huevo, sin lactosa)
1 Std. 5 Min
Pan de caja sin gluten
2u.
Yogur de leche de coco TM6
15 Std.
Pan de nieve
40min
Crackers de semillas
50min
Leche de almendras
8h 15 min
Muffins de frambuesa
30min
Cookies de avellanas y almendras
30min
Pan de nuez
1 Std. 5 Min
Pan 100% trigo sarraceno
2u.
Pan de almendras, nueces y harina de coco
50min