Sopa fria de manga e coco

Sopa fria de manga e coco

3.7 3 ratings
Prep. 5 min
Total 10 min
4 doses

Ingredients

  • alho
    2 dentes de
  • gengibre fresco
    20 g
  • malagueta vermelha s/ sementes, mais q.b. p/ guarnecer
    1
  • cebola roxa
    80 g
  • manga madura cortada em pedaços
    300 - 350 g
  • pimento amarelo (120 g aprox.), s/ sementes, cortado em pedaços
    1
  • manteiga de amendoim
    40 g
  • leite de coco
    400 g
  • cubos de gelo (optional)
    100 - 150 g
  • coentros em pó
    ½ c. chá de
  • sal
    ½ c. chá de
  • pimenta
    2 - 3 pitadas de
  • Coentros só as folhas q.b. p/ guarnecer
  • Caju torrado s/ sal q.b. p/ guarnecer
  • Óleo de sésamo, tostado q.b. p/ regar

Nutrition per 1 dose

Calories 337.8 kcal / 1413.5 kJ
Protein 6.5 g
Fat 19.6 g
Carbohydrates 26.8 g
Fibre 2.9 g
Saturated Fat 15 g
Sodium 310.1 mg

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