Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

3.5 2 ratings

Prep. 5 min

Total 1 h 35 min

6 portions

Ingredients

farro grain
100 g
boiling water
1080 g
black chia seeds
30 g
flax seeds
30 g
apple (any type) cored and quartered (approx. 1 apple)
185 g
pear cored and quartered (approx. 1 pear)
155 g
spelt flakes rolled
100 g
maple syrup to taste
85 g
85 g honey, to taste
ground cinnamon (optional)
1 tsp
salt to taste
⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 7 g

Calories 1456 kJ / 348 kcal

Fat 5 g

Fibre 14 g

Carbohydrates 74 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mother's Day Brunch 12 Recipes
Canada

You might also like...

Black Lemonade

144 h

Cherry Amaretto Dream

10 min

Noodle Kugel

55 min

Immune Boost (Metric)

5 min

Fermented Carrots

84 h 30 min

Bourbon Ginger Fizz (Metric)

5 min

Caprese Egg White Omelette (Metric)

20 min

Burnt Orange

2 h 15 min

Spinach and Olive Focaccia

1 h 15 min

Raw Walnut Brownies

1 h 10 min

Za'atar pesto

5 min

Allergen Free Granola Cups

1 h 5 min