Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de almendras enteras con piel
- 250 g de copos de avena
- 50 g de copos de espelta
- 80 g de coco rallado
- 50 g de pipas de calabaza
- 40 g de pipas de girasol
- 30 g de semillas de sésamo
- 220 g de jarabe de agave
- 30 g de aceite de coco
- 1 cucharadita rasa de canela molida (optional)
- Nutrition
- per 45 g
- Calories
- 989 kJ / 236 kcal
- Protein
- 6 g
- Carbohydrates
- 27.6 g
- Fat
- 12.4 g
- Saturated Fat
- 5.4 g
- Fibre
- 4.2 g
- Sodium
- 9.1 mg
In Collections
Alternative recipes
Hamburguesa de porotos azuki
1h 30min
Brownies Raw
2h 5min
Barritas de avena con frutos secos
40min
Crackers de arándanos y coco
2 Std. 15 Min
Palitos de queso con pipas de calabaza
1h 30min
Turrón de coco
35 min
Alfajorcitos de cajú y coco rallado, rellenos de dátiles
2 Std. 15 Min
Knishes de Papa y Varenikes
1h 30min
Muffins de batata con nueces
1h
Fainá
2h 25min
Pan 100% trigo sarraceno
2h
Torta de chocolate y almendras
45min