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Ingredients
- 30 g d'huile d'olive extra vierge
- 30 g de farine tout usage
- 3 gousses d'ail
- 2 brin de romarin frais
- ½ c. à thé de sel plus un supplément pour assaisonner
- 2 pincées de poivre noir moulu plus un supplément pour assaisonner
- 1 pincée de curcuma en poudre
- 680 g de bouillon de poulet
- 30 g de jus de citron
- 15 g de miel
- 225 g de riz blanc à grain long
- 1 citron en tranches (rondelles de 6 mm)
- 4 cuisses de poulet, désossées et sans peau (environ 170 g)
- 225 g de brocoli coupé en bouquets
- persil frais pour servir
- Nutrition
- per 1 portion
- Calories
- 567.5 kcal / 2374.2 kJ
- Protein
- 36 g
- Fat
- 25 g
- Carbohydrates
- 51.2 g
- Fibre
- 1.4 g
- Saturated Fat
- 6 g
- Sodium
- 915.7 mg
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