Cheese Omelet with Spinach

Cheese Omelet with Spinach

4.7 30 rating

Prep. 20 min

Total 25 min

1 portion

Ingredients

Gruyère cheese cut into pieces
1 ½ oz
large egg
1
salt divided
2 pinches
ground black pepper divided
2 pinches
all-purpose flour
1 tbsp
whole milk
1 ½ oz
yellow onion cut into pieces
2 oz
unsalted butter plus 1 tbsp to fry
½ oz
baby spinach
2 oz
cherry tomatoes cut in half
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 734.9 mg

Protein 27.3 g

Calories 2120.4 kJ / 506.8 kcal

Fat 33.7 g

Fibre 3.7 g

Saturated Fat 18.3 g

Carbohydrates 25 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for One 10 Recipes
United States

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
United States

You might also like...

Brown Sugar Date Muffins

1 h 15 min

Cilantro Lime Jasmine Rice

35 min

Maple Oatmeal with Apples and Blueberries

20 min

Spicy Shrimp and Quinoa Bowl

30 min

Shrimp Orzo with Peas

30 min

Avocado Tuna Salad

5 min

Lemon Caper Potato Salad

1 h

Chili Oil Noodles

30 min

Overnight Oats with Mixed Berries

4 h 15 min

Smashed Avocado Toast with Jammy Eggs

25 min

Protein Boosted Oatmeal

15 min

Protein Boosted Pancakes

40 min