Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Cheese Omelet with Spinach
Prep. 20 min
Total 25 min
1 portion
Ingredients
-
Gruyère cheese cut into pieces1 ½ oz
-
large egg1
-
salt divided2 pinch
-
ground black pepper divided2 pinches
-
all-purpose flour1 tbsp
-
whole milk1 ½ oz
-
yellow onion cut into pieces2 oz
-
unsalted butter plus 1 tbsp to fry½ oz
-
baby spinach2 oz
-
cherry tomatoes cut in half3 oz
Nutrition per 1 portion
Calories
506.8 kcal /
2120.4 kJ
Protein
27.3 g
Fat
33.7 g
Carbohydrates
25 g
Fibre
3.7 g
Saturated Fat
18.3 g
Sodium
734.9 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Cooking for One
10 Recipes
United States
United States
You might also like...
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 min
Mediterranean Chicken
35 min
Steamed Egg Cups
20 min
Mixed Herbs Rice
35 min
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1 h
Dalgona Coffee Classic (Korean coffee)
10 min
Lemon Ricotta Pasta with Chicken
35 min
Steamed Egg Cups
20 min
Ham and Spinach Egg Wrap
40 min
Picadillo a la Habanera (Ground Beef)
1 h
Chili Lime Steamed Corn
25 min
Cilantro Lime Sauce
10 min