Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh basil, leaves only
- 1 fish fillet (approx. 5-7oz)
- 1 tbsp olive oil
- 1 tsp salt, plus 2-3 pinches, to season, to taste, divided
- 2 - 3 pinches ground black pepper, to taste, divided
- 6 - 8 slices zucchini, thinly sliced (⅛ in.)
- 2 - 3 slices lemon, thinly sliced
- 1 tbsp pine nuts
- 35 oz water
- 2 oz long-grain rice
- Nutrition
- per 1 portion
- Calories
- 2442.2 kJ / 583.7 kcal
- Protein
- 40.7 g
- Carbohydrates
- 55.5 g
- Fat
- 23 g
- Saturated Fat
- 3.6 g
- Fibre
- 3.9 g
- Sodium
- 3052.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spicy Shrimp and Quinoa Bowl
30 Min
Avocado Tuna Salad
5 Min
Cali Burger with Avocado Ranch
50min
Mushroom Herb Parboiled Rice
1h
Lemon Garlic Salmon
2 godz. 20 min
Eggplant Stacks
1 Std. 35 Min
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1h
Spring Greens and Grapefruit Salad
30 Min
Tomato Crusted Salmon with Rice
30 Min
Picadillo a la Habanera (Ground Beef)
1h
Meatballs with Herb Tahini and Cauliflower Tabbouleh
30 Min
Shrimp Orzo with Peas
30 Min