Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 navel oranges
- 1 tsp ground cardamom
- 35 g shelled unsalted pistachio nuts
- 30 g pepitas
- 40 g almonds
- 150 g rolled oats
- 260 g banana, cut into pieces
- 280 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1860 kJ / 445 kcal
- Protein
- 15.5 g
- Carbohydrates
- 45.8 g
- Fat
- 20 g
- Saturated Fat
- 4.3 g
- Fibre
- 9.8 g
- Sodium
- 35.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Middle Eastern open chicken pie (Diabetes, TM6)
1 godz. 30 min
Super Green Pasta (Darren Robertson)
30min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Hazelnut and herb stuffed cauliflower
55 min
Raspberry crumble bars
40min
Gwinganna biryani (TM6)
25h 20min
Mushroom and ricotta cannelloni (Diabetes)
1 godz.
Cheesy polenta with vegetable ragù
1h 20min
Mushroom and kale risotto
55 min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Meat-free mushroom lasagne
1 godz. 30 min
Chicken meatballs in smoky tomato and eggplant sauce
50min