Toasted muesli
TM6 TM5 TM31

Toasted muesli

4.5 ( 4 ratings )

Ingredients

  • 100 g whole nuts (e.g. hazelnuts, almonds, walnuts)
  • 100 g honey
  • 40 g extra virgin olive oil
  • 1 tsp ground cinnamon
  • 1 pinch sea salt
  • 350 g rolled oats
  • 100 g quinoa flakes
  • 15 g puffed brown rice
  • 40 g pumpkin seeds
  • 40 g sunflower seeds
  • 10 g linseed
  • Greek yoghurt of choice, to serve
  • fresh fruit of choice, to serve

Nutrition
per 1 portion
Calories
243.8 kcal / 1019.9 kJ
Protein
7.7 g
Fat
10.9 g
Carbohydrates
30.7 g
Fibre
4.3 g
Saturated Fat
1.6 g
Sodium
37.3 mg

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