Devices & Accessories
Crunchy fish fingers (9 months+)
Prep. 20 min
Total 30 min
20 pieces
Ingredients
-
Parmesan cheese cut into pieces30 g
-
panko breadcrumbs50 g
-
boneless, skinless fish fillets cut into 3 cm pieces400 g
-
fresh flat-leaf parsley leaves only1 sprig
-
tomato sauce1 tbsp
-
plain flour to dust3 tbsp
-
egg lightly beaten1
-
oil to shallow fry
-
sauce of choice
Difficulty
easy
Nutrition per 1 piece
Sodium
43 mg
Protein
5.3 g
Calories
191.3 kJ /
45.7 kcal
Fat
1.1 g
Fibre
0.2 g
Saturated Fat
0.4 g
Carbohydrates
3.6 g
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Baby and toddler
30 Recipes
Australia and New Zealand
Australia and New Zealand
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