Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Parmesan cheese, cut into pieces
- 50 g panko breadcrumbs
- 400 g boneless, skinless fish fillets, cut into 3 cm pieces
- 1 sprig fresh flat-leaf parsley, leaves only
- 1 tbsp tomato sauce
- 3 tbsp plain flour, to dust
- 1 egg, lightly beaten
- oil, to shallow fry
- sauce of choice
- Nutrition
- per 1 piece
- Calories
- 191.3 kJ / 45.7 kcal
- Protein
- 5.3 g
- Carbohydrates
- 3.6 g
- Fat
- 1.1 g
- Saturated Fat
- 0.4 g
- Fibre
- 0.2 g
- Sodium
- 43 mg
In Collections
Alternative recipes
Banana pancakes with cinnamon yoghurt (9 months+)
15 Min
Pear, apple and sweet potato purée (first foods)
30 min
Beef and vegetable purée (first foods)
25 min
Apple purée (first foods)
20 Min
Cheesy broccoli nuggets (12 months+)
45 Min
Chicken bites (9 months+)
35 Min
Little sausages with tomato sauce and rice (9 months+)
1h
Toddler friendly granola bars (12 months)
30 min
Apple, date and banana porridge (first foods)
15 Min
Carrot purée (first foods)
30 min
Mixed veggie and cheddar egg muffins (6 months+)
30 min
Steamed broccoli and zucchini (6 months+)
15 Min