Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 c. sopa de óleo de sésamo p/ pincelar
- 2 ovos
- 2 ½ c. chá de sal
- 2 pitadas de pimenta
- 1000 g água, mais q.b. p/ humedecer
- 200 g arroz p/ sushi
- 200 g brócolos cortados em pequenos floretes
- 200 g cenoura fatiada (0,5 cm aprox.) (ver dica)
- 100 g queijo flamengo fatiado
- 100 g fiambre fatiado
- 1 c. sopa de sementes de sésamo tostadas
- 100 g milho cozido, escorrido
- 2 folhas nori
- 100 g alface
- 200 g tomate-cereja
- Nutrition
- per 1 dose
- Calories
- 1992.2 kJ / 476.2 kcal
- Protein
- 22.1 g
- Carbohydrates
- 60.3 g
- Fat
- 17.2 g
- Saturated Fat
- 6.7 g
- Fibre
- 6 g
- Sodium
- 2062.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batata-doce recheada com tempeh e tahini
1hod.
Lombo de vitela com mostarda em massa folhada
2hod.
Proteína em pó de baunilha
No ratings
Tortellini com recheio de espinafres e ricota
9h
Cuscuz de couve-flor
20 min
Salada de beterraba e cenoura à brasileira - TM5
No ratings
Dumplings de chocolate, molho de ameixa e sabayon
55 Min
Mousse de frutas vermelhas
4 godz. 50 min
Sopa picante de noodles Ramen (Tantanmen)
45 min
Tarte de chocolate e pera espiralizada - TM5
No ratings
O 1º Bolo de aniversário sem açúcar
1hod.
Húmus de pesto com tomate seco
15 min