Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de kale (solo las hojas)
- 100 g de espinacas baby frescas
- 200 g de pepino pelado, en trozos
- 150 g de manzana Granny Smith (sin semillas), en trozos
- 1 lima pelada (sin nada de parte blanca), en trozos
- 5 - 10 g de jengibre fresco en rodajas finas
- 250 g de zumo de manzana
- 1 - 2 cucharadas de miel
- Nutrition
- per 1 vasos
- Calories
- 404 kJ / 96 kcal
- Protein
- 1.7 g
- Carbohydrates
- 23.9 g
- Fat
- 0.4 g
- Saturated Fat
- 0 g
- Fibre
- 2.7 g
- Sodium
- 26.4 mg
In Collections
Alternative recipes
Smoothie de pera con verduras
5 Min
Smoothie de remolacha y pomelo
10 Min
Smoothie de zanahoria, naranja y mango
10 Min
Smoothie verde con fresas
5 Min
Una sensación verde
15 min
Smoothie detox
10 Min
Smoothie de verduras
5 Min
Smoothie de espinacas, lechuga, apio y frutas
10 Min
Smoothie de remolacha y fresas con semillas
5 Min
Smoothie de frutas y verduras
5 Min
Zumo detox saciante
10 Min
Smoothie verde para dos
5 Min