Emu Stew (Mark Olive)

Emu Stew (Mark Olive)

5.0 3 rating

Prep. 10 min

Total 25 min

4 portions

Ingredients

unsalted butter
50 g
onion cut into quarters
100 g
celeriac cut into pieces (2-3 cm)
100 g
carrot cut into pieces (2-3 cm)
200 g
parsnip cut into pieces (2-3 cm)
70 g
turnip cut into pieces (2-3 cm)
130 g
plain flour
25 g
dried bush tomatoes (optional)
20 g
ground lemon myrtle
¼ tsp
ground saltbush
¼ tsp
ground sea parsley
¼ tsp
bush tomato powder
¼ tsp
ground pepperleaf
¼ tsp
ground wattleseed
¼ tsp
tomato paste
30 g
sea salt
1 - 2 pinches
Beef stock paste (see Tips)
1 tsp
red wine
50 g
water
250 g
emu fillet steak, cut into strips (6 x 1 cm)
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 234 mg

Protein 35.3 g

Calories 1517.7 kJ / 362.8 kcal

Fat 13.2 g

Fibre 5.2 g

Saturated Fat 7.3 g

Carbohydrates 23.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Chef favourites 57 Recipes
Australia and New Zealand

You might also like...

Golden Pumpkin Kueh

1 h

Jawa Mee with Cuttlefish Sambal

3 h 30 min

Pasta with Prawn and Pepper Sauce

30 min

Strawberries and Cream

20 min

One Pot Noodles

30 min

Steamed Seafood Tower

40 min

Sweet potato pancakes with orange and strawberries (Diabetes)

45 min

Virgin Passion Fruit Mojito

10 min

Turmeric Chicken Soup

50 min

Jacket potato mice

1 h 15 min

Steamed Chinese Vegetables

No ratings

Roasted peach ice-cream

25 h 20 min