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Ingredients
- 140 g de glaçons
- 1 pomme rouge épépinée, en quartiers
- 1 banane en morceaux
-
115
g de jus d'orange
or 1 orange pelée, épépinée et coupée en deux - 15 g de beurre d’amandes (facultatif)
- 1 ½ c. à thé de graines de lin (facultatif)
- 100 g de yogourt à la vanille
- Nutrition
- per 1 portion
- Calories
- 223.6 kcal / 935.7 kJ
- Protein
- 5.7 g
- Fat
- 6.1 g
- Carbohydrates
- 40.6 g
- Fibre
- 5.3 g
- Saturated Fat
- 0.9 g
- Sodium
- 38.9 mg
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