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Ingredients
- 30 g fraise lyophilisée ou framboise
- 255 g de fraises épluchés et coupés en deux
- 140 g de framboises
- 100 g de bleuets
- 1 banane coupée en morceaux
- 115 g de flocon d'avoine
- 45 g de noix de cajou
- 140 g de yogourt grec
- 30 g de groseilles rouges (optional)
-
30
g de sirop d'agave
or 30 g de miel - de fraises en tranches, pour garnir
- de framboises pour garnir
- de bleuets pour garnir
- de groseilles rouges pour garnir (optional)
- de flocon d'avoine pour garnir
- Nutrition
- per 1 portion
- Calories
- 612.6 kcal / 2563.1 kJ
- Protein
- 22.8 g
- Fat
- 15.2 g
- Carbohydrates
- 104.1 g
- Fibre
- 17 g
- Saturated Fat
- 2.5 g
- Sodium
- 35.7 mg
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