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Ingredients
- 125 g Perlgraupen, mittel
- 400 g Wasser
- 10 g Rosinen
- ½ TL Curry
- 1 ¼ TL Salz
- 100 g Feigen, frisch, in Scheiben
- 100 g Feta, light, grob zerbröselt
- ½ Bund Petersilie, abgezupft
- 10 g Senf
- 10 g Olivenöl
- 25 g Zitronensaft
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1702 kJ / 407 kcal
- Protein
- 17 g
- Carbohydrates
- 64 g
- Fat
- 13 g
- Saturated Fat
- 1 g
- Fibre
- 13.7 g
- Sodium
- 1534 mg
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