![Traditional French chocolate canelé Traditional French chocolate canelé](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/fc9ee78892c1280dd3edaa5c59055950/Derivates/7c4ef5fd20a20d0d02d3e677ebf9eaa8fdf7b39c.jpg)
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Ingredients
- 1 vanilla pod
- 500 g milk
- 30 g dark rum
- 10 g vegetable oil
- 200 g caster sugar
- 90 g plain flour
- 30 g Dutch cocoa powder
- 2 eggs
- 1 egg yolk
- butter, melted, to brush
- Nutrition
- per 1 portion
- Calories
- 639.7 kJ / 152.9 kcal
- Protein
- 3.8 g
- Carbohydrates
- 26.1 g
- Fat
- 3.7 g
- Saturated Fat
- 1.6 g
- Fibre
- 1 g
- Sodium
- 33.9 mg
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