Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g amaranth grains
- 50 g polenta
- 250 g sparkling mineral water
- 1 pinch fine sea salt
- sea salt flakes, for sprinkling (optional)
- Nutrition
- per 1 piece
- Calories
- 165.7 kJ / 39.6 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.9 g
- Fat
- 0.8 g
- Saturated Fat
- 0.2 g
- Fibre
- 0.7 g
- Sodium
- 14.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Carrot and Chickpea Spread
15min
Gluten-free Date, Apple and Walnut Tea Bread
1h 30min
Chickpea Flatbread and Curried Vegetable Dip
50 min
Beetroot Salad
10min
Green Tea with Orange and Spices
15min
Carob Porridge with Linseed and Date Milk
25 min
Russian Beetroot Salad
1h 10 min
Coconut Lassi
5min
Buckwheat Crispbread
1h 30min
Tahini and Beetroot Dip
1h 15 min
Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise
4 Std. 20 Min
Chocolate Hazelnut Energy Balls
10min