Quiche de beterraba e brócolos

Quiche de beterraba e brócolos

3.7 3 ratings
Prep. 15 min
Total 40 min
2 doses

Ingredients

  • tortilha de trigo (Ø 26 cm)
    1
  • brócolos só os raminhos
    150 g
  • cebola roxa cortada em pedaços
    80 g
  • salsa
    5 g
  • azeite mais q.b. p/ untar
    10 g
  • vinagre de vinho branco
    20 g
  • beterraba cozida cortada em cubos (1 cm aprox.)
    100 g
  • raspa de limão
    1 c. chá de
  • sal
    ¾ c. chá de
  • pimenta moída
    ½ c. chá de
  • azeitona verde s/ caroço cortada em rodelas
    30 g
  • ovos
    2
  • queijo-creme de cabra
    150 g
  • leite magro
    15 g

Nutrition per 1 dose

Calories 457.8 kcal / 1915.5 kJ
Protein 15.7 g
Fat 30.6 g
Carbohydrates 31.2 g
Fibre 4.7 g
Saturated Fat 13.5 g
Sodium 1742.2 mg

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