Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
35
g cacao nibs, raw
or 35 g cocoa nibs - 2 bananas, cut in pieces (approx. 180-200 g peeled weight)
- 2 tsp honey
- 30 g hemp seeds
- 200 g milk of choice, dairy or non-dairy
- Nutrition
- per 1 glass
- Calories
- 1536 kJ / 367 kcal
- Protein
- 12.1 g
- Carbohydrates
- 34.3 g
- Fat
- 20.2 g
In Collections
Alternative recipes
Chocolate Hazelnut Milkshake
10min
Sunrise Smoothie
10min
Orange, Mango and Apple Green Smoothie
10min
Cleansing Fruit Smoothie
5 min
Hot Pink Smoothie
10min
Chocolate Brownie Milkshake
35 min
Banana Milkshake with Honey
5 min
Banana and Blueberry Smoothie
5 min
Peanut and Banana Breakfast Smoothie
5 min
Basic Green Smoothie
5 min
Coffee Protein Recovery Shake
5 min
Energising Smoothie
5 min