Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 - 400 g ripe pears, quartered, cores discarded
- 30 - 60 g watercress, leaves and stems, roughly chopped
- 300 - 350 g cucumber, cut in pieces
-
200
g kefir
or 200 g plain yoghurt - 100 g liquid minerals (optional)
-
100
g noni juice
or 100 g apple juice - 25 g linseeds
- 10 g lemon, sliced, including skin
-
100
g water, plus extra for dilution if desired
or 100 - 200 g ice cubes
- Nutrition
- per 1 glass
- Calories
- 505 kJ / 121 kcal
- Protein
- 3.9 g
- Carbohydrates
- 16.5 g
- Fat
- 4.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pomegranate Smoothie Bowl
5 min
Energising Smoothie
5 min
Banana and Blueberry Smoothie
5 min
Melon and Kiwi Smoothie
10 Min
Carrot and Pineapple Smoothie
10 Min
Kiwi and Ginger Smoothie
10 Min
Purple Power Smoothie
5 min
Spirulina Smoothie
5 min
Four Seed Power Smoothie
5 min
Almond Milk, Banana and Almond Butter Smoothie
5 min
Basic Green Smoothie
5 min
Orange, Mango and Apple Green Smoothie
10 Min