Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 oz dried black lentils
-
30
oz vegetable stock
or 30 oz water - 3 oz extra virgin olive oil, divided
- 6 garlic cloves, to taste
- 9 oz baby spinach, plus extra to serve
- ½ cucumber
- 10 cherry tomatoes
- 1 oz pomegranate molasses
- feta cheese crumbles
- microgreens, to garnish
- fresh parsley leaves, to garnish
- ground black pepper, to serve
- Nutrition
- per 1 portion
- Calories
- 2229.5 kJ / 532.9 kcal
- Protein
- 24.2 g
- Carbohydrates
- 62 g
- Fat
- 22.8 g
- Saturated Fat
- 3.4 g
- Fibre
- 17.7 g
- Sodium
- 122 mg
In Collections
Alternative recipes
Spring Garden Minestrone Soup
50min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 min
Roasted Vegetables with Walnut Arugula Pesto
45 Min
Butternut and Cashew Curry with Black Rice
1h 15min
Purple Cabbage with Pecan Salad
15 min
Tuscan White Bean Stew
1 godz.
Sweet Potato Casserole with Labne and Dukkah (Bill Yosses)
24hod. 55min
Green Lentil Risotto with Asparagus
45 Min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20 min
Mushroom Ragu with Zoodles
40 min
Shaved Brussels Sprouts Salad
20 min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20 min