Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 400 g pumpkin flesh, cut in pieces (1-2 cm)
- 1 garlic clove
- 20 g toasted sesame seeds, plus extra for garnishing
- ½ tsp ground cumin
- ½ tsp ground roasted paprika
- 20 g fresh lemon juice
- 1 tsp pumpkin seeds, to garnish
- Nutrition
- per 1 portion
- Calories
- 1206 kJ / 288 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Fat
- 22 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 0 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chocolate tofu mousse pots
1 Std. 10 Min
Slow Cooked White Beans (Metric)
14 godz. 40 min
Macadamia Ricotta (Matthew Kenney)
8 Std. 30 Min
Vegan Pavlova
2 Std. 45 Min
Cinnamon Macadamia Nut Milk
10 min
Veggie-packed Vegan Pizza
1h 30 min
Pao de Alho (Crispy Flatbread) Paul (Metric)
35min
Yam Porridge with Brown Butter Sage Crumble (Tim Hollingsworth)
40 Min
Virgin Coconut Oil Chocolate
2 Std. 10 Min
Wholegrain hamburger buns
2 Std. 50 Min
Walnut and spinach pesto
5 Min
Pumpkin pancakes
1 Std. 35 Min