Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 ½ oz buckwheat groats
- 2 ½ oz sunflower seeds
- 2 ½ oz pepitas
- 1 ½ oz flaxseeds
- 1 ½ oz hemp seeds
- 1 ½ oz sesame seeds
- 1 oz chia seeds
-
1
tbsp dried rosemary
or 1 tbsp dried thyme - 1 tbsp psyllium husks
- 1 tsp salt
- ¼ tsp ground black pepper, to taste
- 6 ½ oz water
- Nutrition
- per 1 piece
- Calories
- 247 kJ / 59 kcal
- Protein
- 2 g
- Carbohydrates
- 3 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 2 g
- Sodium
- 80 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Seeded Protein Crackers
30min
Chocolate Seed Granola
50min
Cashew Milk
5min
Gluten-Free Bread
1h 50 min.
Gluten free artisan loaf baked in a cast iron pot
3 Std.
Seeded sheet crackers (Toddlers and beyond)
1h 30min
Five Seed Energy Bars
1h 45min
Nut Milk (TM6 Metric)
10min
Peanut Butter
5min
Gwinganna nut and seed bread
3 Std. 25 Min
Ginger Cabbage Slaw
15min
Almond Butter
5min