Devices & Accessories
Fish and Potatoes with Tomato Sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut in pieces (3-4 cm)800 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste2 tsp
-
onion cut in halves150 g
-
garlic clove1
-
carrot cut in pieces100 g
-
cold pressed olive oil plus extra for greasing30 g
-
white wine (optional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Sodium
821 mg
Protein
33 g
Calories
1268 kJ /
302 kcal
Fat
7 g
Fibre
3 g
Saturated Fat
1 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix®️ Experience Menu
33 Recipes
International
International
You might also like...
Stir Fried Broccoli with Carrot
15 min
Sautéed Prawns
15 min
Stir Fried Whole Fish
20 min
Steamed Fish With Pickled Chilli And Black Beans
35 min
Three Course Meal (Multigrain Rice, Cod And Kai Lan)
30 min
Garlic, olive oil and chilli spaghetti
30 min
Chicken breast with mushroom sauce and potatoes
1 h
Cantonese Steamed Fish
40 min
Summer seafood soup
45 min
Steamed Chicken with Chilli Sauce
30 min
Stir-fried vegetables
10 min
Stir fried broccoli with carrot
15 min