Devices & Accessories
Fish and Potatoes with Tomato Sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut in pieces (3-4 cm)800 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste2 tsp
-
onion cut in halves150 g
-
garlic clove1
-
carrot cut in pieces100 g
-
cold pressed olive oil plus extra for greasing30 g
-
white wine (optional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Sodium
821 mg
Protein
33 g
Calories
1268 kJ /
302 kcal
Fat
7 g
Fibre
3 g
Saturated Fat
1 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix®️ Experience Menu
33 Recipes
International
International
You might also like...
Braised Mushroom With Broccoli And Beancurd Sheets
35 min
Hu Pio Sup (Prawn Ball Fish Maw Soup)
1 h 10 min
Collagen Soup Broth
8 h 25 min
Stir Fried Broccoli with Carrot
15 min
Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)
1 h 30 min
Long Bean Rice
1 h 10 min
Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)
45 min
Olive Vegetable Rice
1 h 5 min
Salted Vegetables Duck Soup
2 h 5 min
Three Course Meal (Multigrain Rice, Cod And Kai Lan)
30 min
Ginger Sesame Oil Chicken
25 min
Macaroni ABC Soup
55 min