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Ingredients
Lemon Cake
- 150 g caster sugar
- 1 lemon, zest only, white pith removed
- 2 medium eggs
- 230 g milk
- 50 g unsalted butter, cut in pieces, plus extra for greasing
- 1 vanilla pod, seeds only
- 250 g plain flour
- 15 g baking powder
- 1 pinch fine sea salt
Frittata and Ratatouille Spread
- 20 g stale bread roll, cut in pieces
- 60 g Parmesan cheese, cut in pieces (2 cm)
- 25 g fresh parsley leaves
- 6 medium eggs
- 1 tsp fine sea salt
- 300 g courgettes, cut in pieces (3 cm)
- 100 g spring onions, cut in pieces (2 cm)
- 6 - 7 cherry tomatoes, halved
- 500 g water
- 200 g yellow peppers, cut in pieces (3 cm)
- 100 g onion, sliced (3 mm thick)
- 3 garlic clove
- 100 g aubergine, cut in pieces (3 cm)
Strawberry Sauce and Crespelle
- 45 g caster sugar
- 300 g strawberries
- 20 g balsamic vinegar
- 10 g lemon juice
- 30 g unsalted butter, plus extra for greasing
- 400 g milk
- 200 g plain flour
- 3 medium eggs
- 200 g tinned chopped tomatoes
- 50 g tomato purée
- 50 g olive oil
- 1 tsp fine sea salt
- ½ tsp ground black pepper
Assembly
- ham, cooked, thinly sliced , for garnishing
- Parmesan cheese, grated, for garnishing
- rocket salad, for garnishing
- bread, for serving
- Nutrition
- per 1 portion
- Calories
- 2722 kJ / 650.6 kcal
- Protein
- 20.9 g
- Carbohydrates
- 85.6 g
- Fat
- 25.6 g
- Saturated Fat
- 10.7 g
- Fibre
- 4.8 g
- Sodium
- 1027.3 mg
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