![Omelete de clara de ovo e coco Omelete de clara de ovo e coco](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e8e0afa0-bbf6-49f6-8c5f-9592407d1369/Derivates/b5c27e5f-15cb-4141-806e-e214f56c2f3e.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20 - 30
g açúcar de coco
or 20 - 30 g açúcar mascavado (ver dica e alternativa) - 60 g coco ralado s/ açúcar
- 6 claras de ovo (200 g aprox.)
- 300 g água
- Mix de bagas frescas q.b. p/ guarnecer
- Flores comestíveis q.b. p/ guarnecer
- 20 - 30 g coco ralado s/ açúcar, torrado, p/ guarnecer
- Xarope de ácer q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 706.1 kJ / 168.8 kcal
- Protein
- 6.3 g
- Carbohydrates
- 20.3 g
- Fat
- 7.8 g
- Saturated Fat
- 6.8 g
- Fibre
- 2.3 g
- Sodium
- 92.3 mg
In Collections
Alternative recipes
Panquecas de legumes sem glúten com molho de iogurte e ervas aromáticas
1 godz.
Bolacha de amêndoa low carb
40min
Bolinhos de figo e canela
25 min
Ice tea matcha com caramelo de coco
1 godz. 45 min
Smoothie de café vegan
5 min
Espuma de leite com café e gelado de avelã
8 godz. 25 min
Creme de barrar de café
15 Min
A hora dourada
15 Min
Peru com ananás e chucrute
45 min
Batido detox
10 Min
Massa com lentilhas e salsicha
35min
Omelete de camarão e coentros
35min