Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20 - 30
g açúcar de coco
or 20 - 30 g açúcar mascavado (ver dica e alternativa) - 60 g coco ralado s/ açúcar
- 6 claras de ovo (200 g aprox.)
- 300 g água
- Mix de bagas frescas q.b. p/ guarnecer
- Flores comestíveis q.b. p/ guarnecer
- 20 - 30 g coco ralado s/ açúcar, torrado, p/ guarnecer
- Xarope de ácer q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 706.1 kJ / 168.8 kcal
- Protein
- 6.3 g
- Carbohydrates
- 20.3 g
- Fat
- 7.8 g
- Saturated Fat
- 6.8 g
- Fibre
- 2.3 g
- Sodium
- 92.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bolo de laranja sem glúten
40min
Stollen com queijo
No ratings
Café de baunilha e aveia
5 Min
Omelete de claras com curgete
30min
Bolo de lentilhas com puré de batata-doce, aipo e brócolos
1h
Carpaccio de ananás com sorvete de morango -TM5
20 min
AVEIA (papas de aveia, smoothie de cenoura e laranja e muffins de chocolate e aveia)
45min
Trufas de aveia e alfarroba
15min
Pão de amêndoa e iogurte
1h 20min
Papas de aveia com molho de morango
20 min
Limonada de pepino
5 Min
Tarte de requeijão
40min