Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g tâmaras s/ caroço
- 2 cafés expresso
- 2 bananas maduras, cortadas em pedaços
- 40 g manteiga de amendoim
- 1 - 2 pitadas de canela em pó
-
500
g bebida de soja
or 500 g bebida de amêndoa - 20 g xarope de agave (optional)
- 200 g cubos de gelo
- Canela em pó q.b. p/ polvilhar
- Nutrition
- per 1 copo
- Calories
- 1295 kJ / 309.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 59.3 g
- Fat
- 7.3 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 45 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido delicioso
10 min
Batido saudável
10 min
Batido energético
10 min
Batido detox
10 min
Salada leve de salsicha
10 min
Super hidratante bebida de pequeno almoço
15min
Batido de fruta de verão
10 min
Smoothie tropical com morango
10 min
Taça de smoothie de ananás com mirtilos
15min
Bebida de pequeno-almoço com mirtilos e gengibre
10 min
Smoothie de soja e morango com chia e coco
10 min
Smoothie de beterraba
5 min