Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g tâmaras medjool s/ caroço
- 50 g arandos
- Água q.b. p/ hidratar
- 50 g noz
- 50 g amêndoa c/ pele torrada
- 50 g caju
- 100 g flocos de aveia finos
- 15 g óleo de coco
- Nutrition
- per 1 unidade
- Calories
- 597 kJ / 143 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Fat
- 7 g
- Fibre
- 3 g
In Collections
Alternative recipes
Barras de cereais e maçã
40 dk
Barras de cereais
30 dk
Granola
25 dk
Iogurte tipo skyr
12 Std.
Barras de cereais com maçã e amendoim
40 dk
Granola de chocolate e amêndoa
1sa
Barras geladas de cenoura e coco
30 dk
Bolas energéticas de amendoim
1sa
Barras de cereais
40 dk
Barritas de cereais
55min
Barras de cereais
25 dk
Granola de trigo sarraceno e cacau
2hod. 35min