
Devices & Accessories
Barras energéticas de frutos secos
Prep. 20 min
Total 4 h
16 unidades
Ingredients
-
tâmaras medjool s/ caroço250 g
-
arandos50 g
-
Água q.b. p/ hidratar
-
noz50 g
-
amêndoa c/ pele torrada50 g
-
caju50 g
-
flocos de aveia finos100 g
-
óleo de coco15 g
Nutrition per 1 unidade
Calories
143 kcal /
597 kJ
Protein
3 g
Fat
7 g
Carbohydrates
18 g
Fibre
3 g
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Revista maio 2018
25 Recipes
Portugal
Portugal