Barras energéticas de frutos secos

Barras energéticas de frutos secos

4.6 14 ratings
Prep. 20 min
Total 4 h
16 unidades

Ingredients

  • tâmaras medjool s/ caroço
    250 g
    250 g tâmaras
  • arandos
    50 g
    50 g cranberries
  • Água q.b. p/ hidratar
  • noz
    50 g
  • amêndoa c/ pele torrada
    50 g
  • caju
    50 g
  • flocos de aveia finos
    100 g
  • óleo de coco
    15 g

Nutrition per 1 unidade

Calories 143 kcal / 597 kJ
Protein 3 g
Fat 7 g
Carbohydrates 18 g
Fibre 3 g

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