Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g amêndoa torrada s/ sal
- 200 g flocos de aveia
- 30 g sementes de sésamo pretas
- 50 g arandos secos (cranberries)
- 50 g bagas de goji
- 100 g mel
- 100 g manteiga
- 1 - 2 pitadas de sal
- Nutrition
- per 1 dose
- Calories
- 963 kJ / 230 kcal
- Protein
- 5 g
- Carbohydrates
- 22 g
- Fat
- 13 g
- Saturated Fat
- 5 g
- Fibre
- 3.3 g
- Sodium
- 36 mg
In Collections
Alternative recipes
Bolachas de cenoura, laranja e aveia
50 min
Granola para os mais novos
1h
Bolachas crackers de farinha de milho
5h 30min
Granola
25 min
Barras de cereais
25 min
Granola de trigo sarraceno e cacau
2h 35min
Biscoitos de aveia
25 min
Farinha integral
5min
Manteiga de amendoim em dois tamanhos
5min
Bolachas de aveia com recheio de chocolate
2h
Bolas energéticas de aveia e banana
20 min
Bolachas de coco
1 godz. 30 min