Minirrolos de carne com cuscuz

Minirrolos de carne com cuscuz

4.1 7 ratings
Prep. 15 min
Total 50 min
15 unidades

Ingredients

  • cuscuz
    150 g
  • azeite
    15 g
  • cebola
    50 g
  • dentes de alho
    3
  • orégãos
    1 c. chá de
  • casca de limão só a parte amarela
    2 tiras de
  • água
    150 g
  • chouriço s/ pele
    100 g
  • carne de vaca picada
    400 g
  • carne de porco picada
    400 g
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • mostarda de Dijon
    1 c. sopa de
  • ovo
    1
  • Sementes de sésamo q.b. p/ envolver

Nutrition per 1 unidade

Calories 220.3 kcal / 921.7 kJ
Protein 12.4 g
Fat 15 g
Carbohydrates 8.2 g
Fibre 0.5 g
Saturated Fat 5.3 g
Sodium 286.6 mg

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