Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 laukur (u.þ.b. 180 g), skorinn í helminga
- 1 msk oregano, þurrkað
- 100 g valhnetur
- 90 g haframjöl
- 3 egg
- 150 g fetaostur, í bitum (3 cm)
- 1 msk tamari sósa eða sojasósa
- 50 g brauðraspur
- 3 blöð smjördeig, lítillega afþýdd
- hveiti, til að strá á vinnuborð
- mjólk, til að pensla
- sesamfræ, til að sáldra yfir (má sleppa)
- Nutrition
- per 1 skammtur
- Calories
- 640.4 kJ / 152.5 kcal
- Protein
- 5.1 g
- Carbohydrates
- 12.7 g
- Fat
- 8.8 g
- Saturated Fat
- 3 g
- Fibre
- 1.9 g
- Sodium
- 143.7 mg